"Wherever, whenever you feel carried away, Rejoicing in every breath, There, there is your meditation hall. Cherish those times of absorption - Rocking the baby in the silence of the night Pouring water into a crystal glass Tending the logs in the crackling fire Sharing a meal with a circle of friends. Embrace these pleasures and know, This is my true body. Nowhere is more holy than this. Right here is the sacred pilgrimage
1918 Indian Vijnana Bhairava Tantra - as translated by Lorin Roche in his book 'The Radiance Sutras'.
5 Days of 'Meditation Tasks' for the beginner & the curious.
Meditation Tool Kit and Video References
Simple Breathing During Meditation
3 Part Breath (Learn How to Take a Full Breath)
Alternate Nostril Breathing (to Balance & Ground)
Alternate nostril breathing may help to:
relax your body and mind
reduce anxiety
promote overall well-being
These benefits can help you to be more focused and aware; hence, using it before or during a Meditation. Practice for up to 5 minutes at a time.
4 Count Breath (to Quiet a Busy Mind)
Eyes Closed
Eyes Open (Focus Object)
Sitting Up or Lying Down
Sitting Up
Lying Down - Guided Yoga Nidra - 15 Minutes
Note: This recording was gifted to us by my dear friend Sandy Lund. She's got a great voice that will soothe you and Yoga Nidra skills that'll rock your relaxation socks off. You can find out more about Sandy by clicking here.
Train Your Kids/Family (or Coworkers) to Leave you Be.
Remember; this will take time. If you get interrupted, recall your list of 'Good's!' :
- You took the time to STOP and be still - GOOD! - You relieved yourself of sensory overload for a few moments - GOOD! - You took one mindful breath - GOOD!